Anti-aging food: food for smooth skin

Smooth skin through healthy eating?

If you eat a healthy diet, it thanks your biggest organ in particular: the skin. It reflects our good but also many bad habits. Those who fill up with enough important vitamins and minerals will be rewarded with plump skin and a radiant complexion - after all, beauty comes from within.
We'll tell you which foods you should integrate more often into your menu from now on.

Avocados as a healthy source of fat

Thanks to their valuable fatty acids, avocados can help keep the skin smooth and supple. They contain many micronutrients that have a positive effect on the skin. These include vitamins A, B, C, E and K, as well as potassium, which promote cell renewal and cell protection, for example.

Tip: In addition to the delicious avocado bread, you can also apply the anti-aging food from the outside in the form of a moisturizing mask.

Papaya as a source of vitamins and antioxidants

The tropical fruit papaya is rich in antioxidants. These help fight off free radical damage. These free radicals ensure that we get wrinkles faster. If you eat papaya more often, you can keep your skin younger with it. The delicious fruit also contains vitamins A, C, K and E, calcium, potassium, magnesium, phosphorus, B vitamins and an enzyme called papain, which is also said to have a positive effect on the metabolism.

Mushrooms - the underrated secret ingredient

Fungi in general have a very beneficial effect on the intestine, liver and immune system. Ideal to do something for metabolism, digestion and detoxification. Due to their high content of ß-glucans and triterpenes, they also have a stimulating effect on stem cells - also in the skin.

Blueberries for antioxidants

Blueberries are rich in vitamins A and C as well as the antioxidant called anthocyanin, a flavonoid that gives blueberries and other berries such as blackberries and elderberries their deep, beautiful blue color. Antioxidants are known to protect our cells from damaging environmental influences. In addition, these phytochemicals should help to reduce inflammatory reactions and strengthen the cell membranes.

Nuts for vitamin E and omega 3

Many nuts are an excellent source of vitamin E, which can help repair skin tissues, maintain moisture, and protect the skin from harmful UV rays. Walnuts are true omega-3 boosters, rich in proteins and alpha-linolenic acids. They support our skin in repairing minor damage faster and slowing skin aging.

Which diet is recommended?

With the selection of healthy foods, a beautiful complexion can be achieved. With the foods mentioned in this article you already have something to start with. With these foods you could already enrich your daily diet and do a lot for your skin!